Frank Rowe 4x2000m/4:00r row
8,000m
Meters
30:24.7
Time
1:54.0
Pace
562
Calories
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,102m |
| Overall Time | 46:24.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
| Stroke Count | 280 |
| Drag Factor | 112 |
December 07, 2024 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.7 | 8,000m | 1:54.0 | 236 | 1112 | 29 | |
| 7:36.8 | 2,000m | 1:54.2 | 235 | 1108 | 28 | 96 |
| 7:36.9 | 2,000m | 1:54.2 | 235 | 1108 | 28 | 96 |
| 7:35.4 | 2,000m | 1:53.8 | 237 | 1116 | 29 | 92 |
| 7:35.5 | 2,000m | 1:53.8 | 237 | 1115 | 29 | 101 |
| r1,102m |
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Workout Graph
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first TR on erg in long time. kept HR avg under 145. good effort.