Frank Rowe 3x13:00/2:00r row
9,308m
Meters
39:00.0
Time
2:05.6
Pace
588
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,439m |
| Overall Time | 45:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 113 |
December 06, 2024 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,308m | 2:05.6 | 176 | 906 | 23 | |
| 13:00.0 | 3,116m | 2:05.1 | 179 | 914 | 24 | 78 |
| 13:00.0 | 3,107m | 2:05.5 | 177 | 909 | 23 | 81 |
| 13:00.0 | 3,084m | 2:06.4 | 173 | 895 | 23 | 86 |
| r131m |
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Workout Graph
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