Frank Rowe 10:15 row
2,004m
Meters
10:15.5
Time
2:33.5
Pace
106
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 224 |
| Drag Factor | 112 |
December 06, 2024 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.5 | 2,004m | 2:33.5 | 97 | 632 | 19 | |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 22 | 90 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 77 |
| 10:15.0 | 38m | 3:17.3 | 46 | 456 | 13 | 79 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.