Frank Rowe 3x13:00/2:00r row
9,191m
Meters
39:00.0
Time
2:07.2
Pace
573
Calories
| Rest Distance | 415m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,606m |
| Overall Time | 45:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 109 |
December 03, 2024 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,191m | 2:07.2 | 170 | 883 | 21 | |
| 13:00.0 | 3,105m | 2:05.6 | 177 | 907 | 21 | 90 |
| 13:00.0 | 3,055m | 2:07.6 | 168 | 878 | 21 | 85 |
| 13:00.0 | 3,031m | 2:08.6 | 164 | 865 | 22 | 85 |
| r415m |
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Workout Graph
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