Frank Rowe 8:33 row
1,638m
Meters
8:33.7
Time
2:36.8
Pace
87
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 184 |
| Drag Factor | 112 |
December 03, 2024 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.7 | 1,638m | 2:36.8 | 91 | 612 | 22 | |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 21 | 86 |
| 8:33.0 | 728m | 2:26.2 | 112 | 684 | 22 | 71 |
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