Frank Rowe 2x12:00/2:00r row
5,889m
Meters
24:00.0
Time
2:02.2
Pace
382
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,106m |
| Overall Time | 28:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 111 |
September 07, 2024 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,889m | 2:02.2 | 192 | 959 | 19 | |
| 12:00.0 | 2,943m | 2:02.3 | 191 | 958 | 19 | |
| 12:00.0 | 2,945m | 2:02.2 | 192 | 959 | 19 | |
| r217m |
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Workout Graph
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