Frank Rowe 6:16 row
1,207m
Meters
6:16.8
Time
2:36.0
Pace
64
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
| Drag Factor | 109 |
September 07, 2024 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:16.8 | 1,207m | 2:36.0 | 92 | 616 | 20 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 18 |
| 6:16.0 | 262m | 2:25.0 | 115 | 694 | 21 |
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Workout Graph
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