Frank Rowe 3x13:00/2:00r row
9,266m
Meters
39:00.0
Time
2:06.2
Pace
582
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,777m |
| Overall Time | 45:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 107 |
August 09, 2024 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,266m | 2:06.2 | 174 | 898 | 23 | |
| 13:00.0 | 3,118m | 2:05.0 | 179 | 915 | 22 | 86 |
| 13:00.0 | 3,075m | 2:06.8 | 172 | 890 | 22 | 85 |
| 13:00.0 | 3,073m | 2:06.9 | 171 | 889 | 24 | 87 |
| r511m |
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Workout Graph
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