Frank Rowe 5,000m row

5,000m

Meters

18:16.4

Time

1:49.6

Pace

369

Calories

Average Watts266
Calories Per Hour1213

December 14, 2024

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

Did this 5k test at my gym.