Frank Rowe 3x13:00/2:00r row
9,313m
Meters
39:00.0
Time
2:05.6
Pace
589
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,698m |
| Overall Time | 45:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 111 |
December 17, 2024 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,313m | 2:05.6 | 177 | 907 | 23 | |
| 13:00.0 | 3,133m | 2:04.4 | 181 | 924 | 23 | 84 |
| 13:00.0 | 3,105m | 2:05.6 | 177 | 907 | 23 | 87 |
| 13:00.0 | 3,076m | 2:06.7 | 172 | 891 | 23 | 81 |
| r385m |
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Workout Graph
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