Frank Rowe 5:01 row
997m
Meters
5:01.6
Time
2:31.2
Pace
54
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 112 |
December 17, 2024 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.6 | 997m | 2:31.2 | 101 | 648 | 23 | |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 23 | 95 |
| 5:01.0 | 1m | 8:20.0 | 3 | 309 | 0 | 94 |
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