Frank Rowe 3x13:00/2:00r row
9,375m
Meters
39:00.0
Time
2:04.8
Pace
596
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,870m |
| Overall Time | 45:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 115 |
December 13, 2024 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,375m | 2:04.8 | 180 | 919 | 23 | |
| 13:00.0 | 3,143m | 2:04.0 | 183 | 930 | 23 | 84 |
| 13:00.0 | 3,129m | 2:04.6 | 181 | 922 | 23 | 89 |
| 13:00.0 | 3,104m | 2:05.6 | 176 | 907 | 23 | 90 |
| r495m |
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Workout Graph
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