Frank Rowe 3x13:00/2:00r row
9,141m
Meters
39:00.0
Time
2:07.9
Pace
567
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,500m |
| Overall Time | 45:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 108 |
December 11, 2024 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,141m | 2:07.9 | 167 | 874 | 23 | |
| 13:00.0 | 3,079m | 2:06.6 | 172 | 892 | 22 | 89 |
| 13:00.0 | 3,042m | 2:08.2 | 166 | 871 | 23 | 88 |
| 13:00.0 | 3,020m | 2:09.1 | 163 | 859 | 24 | 88 |
| r359m |
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Workout Graph
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