Frank Rowe 11:09 row

1,985m

Meters

11:09.8

Time

2:48.7

Pace

102

Calories

Average Watts73
Calories Per Hour550
Stroke Rate22
Stroke Count239
Drag Factor109

December 11, 2024 12:36:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr S/M
11:09.8 1,985m 2:48.7 73 550 22
5:00.0 834m 2:59.8 60 507 21 76
10:00.0 942m 2:39.2 87 598 22 95
11:09.0 210m 2:44.2 79 571 22 71

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.