Frank Rowe 11:09 row
1,985
Meters
11:09.8
Time
2:48.7
Pace
102
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 239 |
| Drag Factor | 109 |
December 11, 2024 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.8 | 1,985 | 2:48.7 | 73 | 550 | 22 | |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 21 | 76 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 22 | 95 |
| 11:09.0 | 210 | 2:44.2 | 79 | 571 | 22 | 71 |
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Workout Graph
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