Frank Rowe 11:09 row
1,985m
Meters
11:09.8
Time
2:48.7
Pace
102
Calories
Average Watts | 73 |
---|---|
Calories Per Hour | 550 |
Stroke Rate | 22 |
Stroke Count | 239 |
Drag Factor | 109 |
December 11, 2024 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:09.8 | 1,985m | 2:48.7 | 73 | 550 | 22 | |
5:00.0 | 834m | 2:59.8 | 60 | 507 | 21 | 76 |
10:00.0 | 942m | 2:39.2 | 87 | 598 | 22 | 95 |
11:09.0 | 210m | 2:44.2 | 79 | 571 | 22 | 71 |
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