Frank Rowe 10:07 row
1,573m
Meters
10:07.2
Time
3:13.0
Pace
78
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 17 |
| Stroke Count | 219 |
| Drag Factor | 115 |
December 22, 2024 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.2 | 1,573m | 3:13.0 | 49 | 467 | 17 | |
| 5:00.0 | 707m | 3:32.1 | 37 | 426 | 21 | 88 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 22 | 92 |
| 10:07.0 | 16m | 3:38.7 | 33 | 415 | 8 | 87 |
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