Frank Rowe 30:00 row
7,863m
Meters
30:00.0
Time
1:54.4
Pace
549
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 794 |
| Drag Factor | 116 |
December 22, 2024 10:56:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,863m | 1:54.4 | 233 | 1103 | 27 | |
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 27 | 135 |
| 12:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 26 | 139 |
| 18:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 26 | 143 |
| 24:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 26 | 145 |
| 30:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 28 | 152 |
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good fit test this time of year