Frank Rowe 1:24 row
290m
Meters
1:24.3
Time
2:25.3
Pace
16
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 35 |
| Drag Factor | 114 |
December 22, 2024 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.3 | 290m | 2:25.3 | 114 | 692 | 25 | |
| 1:24.0 | 290m | 2:24.8 | 115 | 696 | 25 | 75 |
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