Frank Rowe 5:39 row
1,211m
Meters
5:39.8
Time
2:20.2
Pace
70
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 136 |
| Drag Factor | 116 |
December 22, 2024 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.8 | 1,211m | 2:20.2 | 127 | 736 | 23 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 119 |
| 5:39.0 | 102m | 3:11.1 | 50 | 472 | 20 | 71 |
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