Frank Rowe 3x15:00/2:00r row
10,690
Meters
45:00.0
Time
2:06.2
Pace
672
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,924 |
| Overall Time | 51:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 115 |
December 30, 2024 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,690 | 2:06.2 | 174 | 898 | 20 | |
| 15:00.0 | 3,641 | 2:03.5 | 185 | 938 | 21 | 84 |
| 15:00.0 | 3,550 | 2:06.7 | 172 | 891 | 20 | 83 |
| 15:00.0 | 3,499 | 2:08.6 | 165 | 866 | 20 | 82 |
| r234 |
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Workout Graph
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