Frank Rowe 7:39 row
1,567
Meters
7:39.2
Time
2:26.5
Pace
87
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 151 |
| Drag Factor | 115 |
December 30, 2024 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:39.2 | 1,567 | 2:26.5 | 111 | 682 | 87 | 20 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 20 | 101 |
| 7:39.0 | 507 | 2:36.8 | 91 | 612 | 27 | 20 | 72 |
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Workout Graph
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