Frank Rowe 3x15:00/2:00r row
10,821
Meters
45:00.0
Time
2:04.7
Pace
689
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,187 |
| Overall Time | 51:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 117 |
January 03, 2025 06:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,821 | 2:04.7 | 180 | 920 | 21 | |
| 15:00.0 | 3,656 | 2:03.0 | 188 | 945 | 22 | 78 |
| 15:00.0 | 3,607 | 2:04.7 | 180 | 920 | 21 | 85 |
| 15:00.0 | 3,559 | 2:06.4 | 173 | 895 | 21 | 77 |
| r366 |
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Workout Graph
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