Frank Rowe 3x13:00/2:00r row
9,374
Meters
39:00.0
Time
2:04.8
Pace
596
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,768 |
| Overall Time | 45:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 110 |
January 05, 2025 15:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,374 | 2:04.8 | 180 | 919 | 24 | |
| 13:00.0 | 3,149 | 2:03.8 | 184 | 934 | 24 | 79 |
| 13:00.0 | 3,123 | 2:04.8 | 180 | 918 | 23 | 80 |
| 13:00.0 | 3,102 | 2:05.7 | 176 | 906 | 24 | 84 |
| r394 |
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Workout Graph
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