Frank Rowe 2x15:00/2:00r row
7,275
Meters
30:00.0
Time
2:03.7
Pace
467
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,623 |
| Overall Time | 34:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 124 |
February 01, 2025 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,275 | 2:03.7 | 185 | 936 | 22 | |
| 15:00.0 | 3,636 | 2:03.7 | 185 | 935 | 22 | 88 |
| 15:00.0 | 3,638 | 2:03.6 | 185 | 936 | 21 | 83 |
| r348 |
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Workout Graph
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