Frank Rowe 5:32 row
1,173
Meters
5:32.1
Time
2:21.5
Pace
68
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 118 |
| Drag Factor | 125 |
February 16, 2025 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:32.1 | 1,173 | 2:21.5 | 123 | 737 | 68 | 20 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 22 | 115 |
| 5:32.0 | 66 | 4:02.4 | 25 | 337 | 3 | 17 | 82 |
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