Frank Rowe 4x2:00/3:30r row
2,304
Meters
8:00.0
Time
1:44.1
Pace
180
Calories
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,511 |
| Overall Time | 22:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 31 |
| Stroke Count | 100 |
| Drag Factor | 117 |
March 02, 2025 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,304 | 1:44.1 | 310 | 1365 | 31 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 31 | 91 |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 30 | 93 |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 30 | 96 |
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 31 | 87 |
| r1,207 |
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Workout Graph
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4x2 TR