Frank Rowe 12x1:00/1:00r row
3,555
Meters
12:00.0
Time
1:41.2
Pace
288
Calories
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 24:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 36 |
| Stroke Count | 56 |
| Drag Factor | 105 |
March 11, 2025 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,555 | 1:41.2 | 337 | 1459 | 36 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 36 | 111 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 36 | 111 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 35 | 116 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 35 | 121 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 36 | 123 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 36 | 127 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 37 | 129 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 36 | 127 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 37 | 130 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 38 | 132 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 37 | 133 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 38 | 131 |
| r1,504 |
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Workout Graph
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