Anders Erlandsen 10x1:00/2:00r row
3,094m
Meters
10:00.0
Time
1:36.9
Pace
266
Calories
186
Heart Rate
| Rest Distance | 2,264m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,358m |
| Overall Time | 30:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 31 |
| Stroke Count | 540 |
| Drag Factor | 117 |
March 19, 2020 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,094m | 1:36.9 | 384 | 1621 | 31 | 186 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 173 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 182 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 31 | 185 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 31 | 187 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | 188 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | 188 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | 190 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | 189 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | 189 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | 189 |
| r2,264m |
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Workout Graph
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