Bill Tomlinson 3x10:00/2:00r row
8,659
Meters
30:00.0
Time
1:43.9
Pace
685
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,977 |
| Overall Time | 36:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 136 |
August 19, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,659 | 1:43.9 | 312 | 1372 | 26 | |
| 10:00.0 | 2,864 | 1:44.7 | 305 | 1348 | 26 | |
| 10:00.0 | 2,877 | 1:44.2 | 309 | 1362 | 26 | |
| 10:00.0 | 2,918 | 1:42.8 | 322 | 1408 | 26 | |
| r318 |
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Workout Graph
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