Bill Tomlinson 4000m row
4,000
Meters
13:15.9
Time
1:39.4
Pace
333
Calories
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 135 |
August 26, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:15.9 | 4,000 | 1:39.4 | 355 | 1523 | 333 | 27 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 42 | 28 |
| 1:41.0 | 1,000 | 1:41.0 | 340 | 1469 | 41 | 27 |
| 1:40.5 | 1,500 | 1:40.5 | 345 | 1486 | 41 | 28 |
| 1:40.4 | 2,000 | 1:40.4 | 346 | 1490 | 41 | 27 |
| 1:39.7 | 2,500 | 1:39.7 | 353 | 1515 | 41 | 27 |
| 1:39.7 | 3,000 | 1:39.7 | 353 | 1515 | 41 | 28 |
| 1:39.4 | 3,500 | 1:39.4 | 356 | 1526 | 42 | 27 |
| 1:35.7 | 4,000 | 1:35.7 | 399 | 1674 | 44 | 29 |
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Workout Graph
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