Bill Tomlinson 9x1:00/1:00r row
2,938
Meters
9:00.0
Time
1:31.8
Pace
277
Calories
167
Heart Rate
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,276 |
| Overall Time | 18:00.0 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1852 |
| Stroke Rate | 33 |
| Stroke Count | 434 |
| Drag Factor | 126 |
October 28, 2025 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,938 | 1:31.8 | 451 | 1852 | 33 | 167 |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 35 | 157 |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 34 | 164 |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 33 | 166 |
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 33 | 169 |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 34 | 170 |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 33 | 171 |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 34 | 172 |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 34 | 172 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 166 |
| r1,338 |
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Workout Graph
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