Bill Tomlinson 4x10:00/3:00r row
11,266
Meters
40:00.0
Time
1:46.5
Pace
863
Calories
159
Heart Rate
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,291 |
| Overall Time | 52:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 24 |
| Stroke Count | 1056 |
| Drag Factor | 114 |
November 11, 2025 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,266 | 1:46.5 | 290 | 1296 | 24 | 159 |
| 10:00.0 | 2,739 | 1:49.5 | 266 | 1216 | 24 | 146 |
| 10:00.0 | 2,784 | 1:47.7 | 280 | 1262 | 24 | 156 |
| 10:00.0 | 2,837 | 1:45.7 | 296 | 1318 | 24 | 165 |
| 10:00.0 | 2,905 | 1:43.2 | 318 | 1393 | 24 | 172 |
| r1,025 |
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Workout Graph
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