Bill Tomlinson v750m/3:00r...3 row
1,500
Meters
4:40.1
Time
1:33.3
Pace
137
Calories
164
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,156 |
| Overall Time | 9:40.1 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1779 |
| Stroke Rate | 33 |
| Stroke Count | 223 |
| Drag Factor | 122 |
November 18, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.1 | 1,500 | 1:33.3 | 430 | 1779 | 33 | 164 | |
| 2:20.7 | 750 | 1:33.8 | 424 | 1759 | 33 | 166 | |
| r: 3:00 | 328 | ||||||
| 1:33.1 | 500 | 1:33.1 | 434 | 1792 | 34 | 167 | |
| r: 2:00 | 328 | ||||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 36 | 159 | |
| r656 |
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Workout Graph
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