Bill Tomlinson 4x10:00/3:00r row
11,441
Meters
40:00.0
Time
1:44.8
Pace
894
Calories
172
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,240 |
| Overall Time | 52:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 24 |
| Stroke Count | 1043 |
| Drag Factor | 119 |
December 02, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,441 | 1:44.8 | 303 | 1343 | 24 | 172 |
| 10:00.0 | 2,833 | 1:45.8 | 295 | 1314 | 24 | 165 |
| 10:00.0 | 2,860 | 1:44.8 | 303 | 1343 | 24 | 172 |
| 10:00.0 | 2,860 | 1:44.8 | 303 | 1343 | 24 | 176 |
| 10:00.0 | 2,889 | 1:43.8 | 313 | 1375 | 24 | 178 |
| r799 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.