Bill Tomlinson 20:00 row
5,177
Meters
20:00.0
Time
1:55.8
Pace
355
Calories
154
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 131 |
January 06, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,177 | 1:55.8 | 225 | 1073 | 355 | 19 | 154 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 67 | 19 | 144 |
| 8:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 68 | 19 | 150 |
| 12:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 70 | 19 | 155 |
| 16:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 73 | 19 | 158 |
| 20:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 77 | 19 | 164 |
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Workout Graph
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