Bill Tomlinson v8:00/2:00r...3 row
5,256
Meters
18:00.0
Time
1:42.7
Pace
423
Calories
171
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,731 |
| Overall Time | 24:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 118 |
January 13, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,256 | 1:42.7 | 323 | 1410 | 23 | 171 | |
| 8:00.0 | 2,288 | 1:44.8 | 303 | 1343 | 22 | 167 | |
| r: 2:00 | 172 | ||||||
| 6:00.0 | 1,754 | 1:42.6 | 324 | 1414 | 24 | 171 | |
| r: 2:00 | 270 | ||||||
| 4:00.0 | 1,215 | 1:38.7 | 363 | 1550 | 26 | 175 | |
| r: 2:00 | 33 | ||||||
| r475 |
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Workout Graph
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