Bill Tomlinson 20:00 row
5,131
Meters
20:00.0
Time
1:56.9
Pace
346
Calories
158
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 118 |
January 13, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,131 | 1:56.9 | 219 | 1053 | 346 | 18 | 158 |
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 41 | 19 | 149 |
| 5:00.0 | 641 | 1:57.0 | 219 | 1052 | 43 | 19 | 156 |
| 7:30.0 | 642 | 1:56.8 | 220 | 1055 | 43 | 19 | 159 |
| 10:00.0 | 641 | 1:57.0 | 219 | 1052 | 43 | 18 | 160 |
| 12:30.0 | 642 | 1:56.8 | 220 | 1055 | 43 | 18 | 160 |
| 15:00.0 | 643 | 1:56.6 | 221 | 1059 | 44 | 18 | 160 |
| 17:30.0 | 646 | 1:56.0 | 224 | 1069 | 44 | 18 | 161 |
| 20:00.0 | 650 | 1:55.3 | 228 | 1084 | 45 | 18 | 163 |
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Workout Graph
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