Bill Tomlinson 12:00 row
3,424
Meters
12:00.0
Time
1:45.1
Pace
262
Calories
162
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 128 |
February 03, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,424 | 1:45.1 | 301 | 1336 | 262 | 22 | 162 |
| 1:45.0 | 498 | 1:45.4 | 299 | 1328 | 38 | 22 | 152 |
| 3:30.0 | 499 | 1:45.2 | 301 | 1334 | 38 | 22 | 160 |
| 5:15.0 | 499 | 1:45.2 | 301 | 1334 | 38 | 22 | 162 |
| 7:00.0 | 499 | 1:45.2 | 301 | 1334 | 38 | 22 | 163 |
| 8:45.0 | 501 | 1:44.7 | 304 | 1346 | 39 | 23 | 166 |
| 10:30.0 | 499 | 1:45.2 | 301 | 1334 | 38 | 23 | 168 |
| 12:00.0 | 430 | 1:44.6 | 305 | 1350 | 33 | 23 | 167 |
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Workout Graph
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