Bill Tomlinson 7:00 row
1,774
Meters
7:00.0
Time
1:58.3
Pace
118
Calories
141
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 18 |
| Stroke Count | 133 |
| Drag Factor | 128 |
February 08, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,774 | 1:58.3 | 211 | 1026 | 118 | 18 | 141 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 18 | 133 |
| 4:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 18 | 137 |
| 6:00.0 | 522 | 1:54.9 | 230 | 1093 | 36 | 19 | 147 |
| 7:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 22 | 149 |
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Workout Graph
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