Bill Tomlinson 8x3:00/2:30r row
7,362
Meters
24:00.0
Time
1:37.7
Pace
632
Calories
171
Heart Rate
| Rest Distance | 1,871 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,233 |
| Overall Time | 44:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 118 |
March 17, 2026 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,362 | 1:37.7 | 374 | 1587 | 26 | 171 |
| 3:00.0 | 920 | 1:37.8 | 374 | 1586 | 26 | 160 |
| 3:00.0 | 919 | 1:37.9 | 373 | 1582 | 26 | 166 |
| 3:00.0 | 920 | 1:37.8 | 374 | 1586 | 26 | 171 |
| 3:00.0 | 920 | 1:37.8 | 374 | 1586 | 26 | 173 |
| 3:00.0 | 920 | 1:37.8 | 374 | 1586 | 27 | 174 |
| 3:00.0 | 920 | 1:37.8 | 374 | 1586 | 26 | 175 |
| 3:00.0 | 920 | 1:37.8 | 374 | 1586 | 26 | 176 |
| 3:00.0 | 921 | 1:37.7 | 375 | 1590 | 27 | 176 |
| r1,871 |
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Workout Graph
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