Bill Tomlinson v3:00/3:00r...8 row
6,074
Meters
19:30.0
Time
1:36.3
Pace
532
Calories
175
Heart Rate
| Rest Distance | 1,946 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 8,020 |
| Overall Time | 39:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 28 |
| Stroke Count | 754 |
| Drag Factor | 123 |
July 31, 2026 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 6,074 | 1:36.3 | 392 | 1636 | 28 | 175 | |
| 3:00.0 | 929 | 1:36.8 | 385 | 1620 | 28 | 171 | |
| r: 3:00 | 424 | ||||||
| 3:00.0 | 939 | 1:35.8 | 398 | 1660 | 29 | 176 | |
| r: 3:00 | 415 | ||||||
| 3:00.0 | 940 | 1:35.7 | 399 | 1660 | 29 | 171 | |
| r: 3:00 | 380 | ||||||
| 3:00.0 | 944 | 1:35.3 | 404 | 1680 | 29 | 182 | |
| r: 3:00 | 303 | ||||||
| 3:00.0 | 949 | 1:34.8 | 410 | 1700 | 30 | 182 | |
| r: 3:00 | 118 | ||||||
| 1:30.0 | 451 | 1:39.7 | 352 | 1480 | 27 | 173 | |
| r: 1:30 | 108 | ||||||
| 1:30.0 | 451 | 1:39.7 | 352 | 1480 | 27 | 169 | |
| r: 1:30 | 162 | ||||||
| 1:30.0 | 472 | 1:35.3 | 404 | 1680 | 31 | 176 | |
| r: 1:30 | 36 | ||||||
| r1,946 |
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Workout Graph
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