Bill Tomlinson 5000m row
5,000
Meters
16:37.6
Time
1:39.7
Pace
416
Calories
171
Heart Rate
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 122 |
August 13, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:37.6 | 5,000 | 1:39.7 | 353 | 1501 | 416 | 26 | 171 |
| 2:04.4 | 625 | 1:39.5 | 355 | 1504 | 52 | 28 | 159 |
| 2:05.4 | 1,250 | 1:40.3 | 347 | 1464 | 51 | 28 | 166 |
| 2:05.0 | 1,875 | 1:40.0 | 350 | 1497 | 52 | 27 | 169 |
| 2:04.9 | 2,500 | 1:39.9 | 351 | 1498 | 52 | 27 | 172 |
| 2:05.2 | 3,125 | 1:40.1 | 348 | 1495 | 52 | 26 | 172 |
| 2:05.0 | 3,750 | 1:40.0 | 350 | 1497 | 52 | 27 | 176 |
| 2:04.7 | 4,375 | 1:39.7 | 353 | 1501 | 52 | 26 | 177 |
| 2:02.9 | 5,000 | 1:38.3 | 368 | 1552 | 53 | 26 | 178 |
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Workout Graph
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