Bill Tomlinson 4x10:00/5:00r row
11,660m
Meters
40:00.0
Time
1:42.9
Pace
935
Calories
185
Heart Rate
| Rest Distance | 885m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,545m |
| Overall Time | 1:00:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 22 |
| Stroke Count | 979 |
| Drag Factor | 132 |
January 07, 2020 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,660m | 1:42.9 | 321 | 1405 | 22 | 185 |
| 10:00.0 | 2,905m | 1:43.2 | 318 | 1393 | 22 | 183 |
| 10:00.0 | 2,907m | 1:43.1 | 318 | 1395 | 22 | 189 |
| 10:00.0 | 2,916m | 1:42.8 | 321 | 1406 | 22 | 187 |
| 10:00.0 | 2,933m | 1:42.2 | 327 | 1425 | 22 | 179 |
| r885m |
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Workout Graph
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