Bill Tomlinson 10x1:30/0:30r row
4,747m
Meters
15:00.0
Time
1:34.7
Pace
417
Calories
| Rest Distance | 797m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,544m |
| Overall Time | 20:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
January 21, 2020 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,747m | 1:34.7 | 411 | 1713 | 27 | |
| 1:30.0 | 470m | 1:35.7 | 399 | 1672 | 26 | |
| 1:30.0 | 471m | 1:35.5 | 401 | 1681 | 26 | |
| 1:30.0 | 469m | 1:35.9 | 396 | 1663 | 26 | |
| 1:30.0 | 470m | 1:35.7 | 399 | 1672 | 26 | |
| 1:30.0 | 470m | 1:35.7 | 399 | 1672 | 26 | |
| 1:30.0 | 476m | 1:34.5 | 414 | 1725 | 27 | |
| 1:30.0 | 477m | 1:34.3 | 417 | 1734 | 27 | |
| 1:30.0 | 480m | 1:33.7 | 425 | 1761 | 27 | |
| 1:30.0 | 481m | 1:33.5 | 427 | 1771 | 27 | |
| 1:30.0 | 485m | 1:32.7 | 438 | 1808 | 27 | |
| r797m |
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Workout Graph
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