Bill Tomlinson 5x3:00/3:00r row
4,757m
Meters
15:00.0
Time
1:34.5
Pace
429
Calories
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,265m |
| Overall Time | 30:00.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 130 |
January 22, 2020 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,757m | 1:34.5 | 413 | 1722 | 27 | |
| 3:00.0 | 929m | 1:36.8 | 385 | 1624 | 25 | |
| 3:00.0 | 938m | 1:35.9 | 396 | 1663 | 26 | |
| 3:00.0 | 948m | 1:34.9 | 409 | 1707 | 27 | |
| 3:00.0 | 960m | 1:33.7 | 425 | 1761 | 28 | |
| 3:00.0 | 981m | 1:31.7 | 453 | 1859 | 29 | |
| r1,508m |
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Workout Graph
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