Bill Tomlinson 10x1:30/0:30r row
4,501m
Meters
15:00.0
Time
1:39.9
Pace
373
Calories
| Rest Distance | 749m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,250m |
| Overall Time | 20:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 130 |
February 03, 2020 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,501m | 1:39.9 | 350 | 1505 | 27 | |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 26 | |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 26 | |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 26 | |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 27 | |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 26 | |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 28 | |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 28 | |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 28 | |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 28 | |
| 1:30.0 | 485m | 1:32.7 | 438 | 1808 | 28 | |
| r749m |
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Workout Graph
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