Bill Tomlinson 10x1:40/0:20r row
4,989m
Meters
16:40.0
Time
1:40.2
Pace
408
Calories
| Rest Distance | 531m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,520m |
| Overall Time | 20:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 130 |
February 18, 2020 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,989m | 1:40.2 | 348 | 1496 | 26 | |
| 1:40.0 | 496m | 1:40.8 | 342 | 1475 | 26 | |
| 1:40.0 | 496m | 1:40.8 | 342 | 1475 | 26 | |
| 1:40.0 | 496m | 1:40.8 | 342 | 1475 | 26 | |
| 1:40.0 | 496m | 1:40.8 | 342 | 1475 | 26 | |
| 1:40.0 | 498m | 1:40.4 | 346 | 1490 | 26 | |
| 1:40.0 | 498m | 1:40.4 | 346 | 1490 | 26 | |
| 1:40.0 | 498m | 1:40.4 | 346 | 1490 | 26 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 26 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 27 | |
| 1:40.0 | 510m | 1:38.0 | 371 | 1578 | 26 | |
| r531m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.