Bill Tomlinson v3:00/r...18 row
10,253m
Meters
36:00.0
Time
1:45.3
Pace
810
Calories
171
Heart Rate
| Rest Distance | 1,905m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,158m |
| Overall Time | 54:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 24 |
| Stroke Count | 989 |
| Drag Factor | 131 |
March 18, 2020 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 10,253m | 1:45.3 | 299 | 1330 | 24 | 171 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 20 | 150 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 28 | 166 | |
| r: 1:00 | 235m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 20 | 155 | |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 28 | 173 | |
| r: 1:00 | 189m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 20 | 161 | |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 28 | 178 | |
| r: 4:00 | 365m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 21 | 163 | |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 28 | 181 | |
| r: 1:00 | 185m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 21 | 164 | |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 28 | 182 | |
| r: 1:00 | 173m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 20 | 166 | |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 28 | 183 | |
| r: 4:00 | 381m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 20 | 164 | |
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 29 | 182 | |
| r: 1:00 | 191m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 20 | 165 | |
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 29 | 185 | |
| r: 1:00 | 159m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 21 | 170 | |
| 1:00.0 | 347m | 1:26.4 | 542 | 2164 | 30 | 184 | |
| r: 4:00 | 27m | ||||||
| r1,905m |
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