Bill Tomlinson 10x1:40/0:20r row
5,097m
Meters
16:40.0
Time
1:38.0
Pace
434
Calories
181
Heart Rate
| Rest Distance | 520m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,617m |
| Overall Time | 20:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 132 |
March 22, 2020 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 5,097m | 1:38.0 | 371 | 1576 | 28 | 181 |
| 1:40.0 | 513m | 1:37.4 | 378 | 1600 | 29 | 173 |
| 1:40.0 | 512m | 1:37.6 | 376 | 1593 | 28 | 178 |
| 1:40.0 | 512m | 1:37.6 | 376 | 1593 | 28 | 182 |
| 1:40.0 | 512m | 1:37.6 | 376 | 1593 | 28 | 182 |
| 1:40.0 | 511m | 1:37.8 | 374 | 1585 | 27 | 181 |
| 1:40.0 | 502m | 1:39.6 | 354 | 1519 | 28 | 181 |
| 1:40.0 | 503m | 1:39.4 | 356 | 1526 | 28 | 182 |
| 1:40.0 | 506m | 1:38.8 | 363 | 1548 | 28 | 182 |
| 1:40.0 | 507m | 1:38.6 | 365 | 1555 | 28 | 185 |
| 1:40.0 | 518m | 1:36.5 | 389 | 1639 | 28 | 184 |
| r520m |
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Workout Graph
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