Bill Tomlinson 3x30:00/3:00r row
24,094m
Meters
1:30:00.0
Time
1:52.0
Pace
1732
Calories
156
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 24,285m |
| Overall Time | 1:39:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 19 |
| Stroke Count | 1730 |
| Drag Factor | 132 |
March 23, 2020 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 24,094m | 1:52.0 | 249 | 1155 | 19 | 156 |
| 30:00.0 | 7,935m | 1:53.4 | 240 | 1125 | 18 | 151 |
| 30:00.0 | 8,024m | 1:52.1 | 248 | 1153 | 19 | 156 |
| 30:00.0 | 8,134m | 1:50.6 | 258 | 1189 | 20 | 160 |
| r191m |
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Workout Graph
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