Bill Tomlinson 20x250m/0:30r row
5,000m
Meters
15:24.0
Time
1:32.4
Pace
459
Calories
171
Heart Rate
| Rest Distance | 1,723m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,723m |
| Overall Time | 25:24.0 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1826 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 136 |
April 04, 2020 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.0 | 5,000m | 1:32.4 | 444 | 1826 | 30 | 171 |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 28 | 144 |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 28 | 155 |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 28 | 159 |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 29 | 163 |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 29 | 166 |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 30 | 169 |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 28 | 169 |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 28 | 171 |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 30 | 173 |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 30 | 175 |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 30 | 177 |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 30 | 176 |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 30 | 178 |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 31 | 180 |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 30 | 181 |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 31 | 175 |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 31 | 183 |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 31 | 180 |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 34 | 179 |
| 0:42.4 | 250m | 1:24.8 | 574 | 2275 | 40 | 175 |
| r1,723m |
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Workout Graph
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